Archives for posts with tag: healthy lifestyle lifestyle

The reference number that has been bandied around as common knowledge is that the average sugar intake per person in the Standard American Diet “SAD” (interesting acronym, don’t you think?) is 150 lbs per person, per year. Putting that into terms that you may be better able to relate to…well, lets do the numbers (rounded for convenience):

150 lbs per year / 365 days per year = .41 lbs per day (that doesn’t seem so like such a big deal!)

454 grams per lb X .41 lbs per day = 186 grams per day  (Hummm…can’t really relate to that!)

186 grams per day / 4 grams per teaspoon (according to a 2013 posting by Diane Rellinger, Michigan State University Extension) = 47 teaspoons per day (yo!)

Unless you are a cell physiology aficionado  you may not know that high sugar consumption (which causes increase in free radical production) is a “disrupter” to normal cell physiological function that cause mitochondrial damage…messing with energy production at the cellular level…shifting the mechanism for energy production within the cell from aerobic (with Oxygen) to anaerobic (without Oxygen)

Cancer cells are “obligate glucose metabolizers” that thrives on sugar…sugar is the fuel for cancer cells! Starting to see the connection?

Trivia: Relative to the Sugar-Stupid-Cancer connection, what words of wisdom have John Wayne, Bill Murray and Tom Hanks’ Forrest Gump character been attributed with having said?

John Wayne: “Life is hard;  it’s harder if you’re stupid.”

Bill Murray: “It’s hard to win an argument with a smart person, but it’s damn near impossible to win an argument with a stupid person.”

Forrest Gump: “Stupid is as stupid does.”

Moral to the story (at the expense of appearing insensitive, arrogant and condescending)…isn’t it stupid to eat so much sugar?

Best in health!

http://www.DrBizal.com

 


This “Policy Analysis” No. 745 released by the CATO Institute out of Washington, D.C. …the highbrow “public policy research organization — a think tank – dedicated to the principles of individual liberty, limited government, free markets and peace” summarized that with the role out of the Patient Protection and Affordable Care Act (ACA) you may be affected in the following ways:
1. If you were/are happy with your current health insurance you may not be able to keep it.
2. You may find it difficult to keep your current doctor unless you are willing to pay more.
3. You may find yourself paying higher premiums or facing higher out-of-pocket expenses.
4. You may still be one of the many uninsured
5. The serious economic consequences of this law will likely lead to loss of jobs and slower economic growth.

The analysis executive summary concluded that “In short…the law’s problems go far beyond a failed website…Obamacare has created far more problems that it solved.”
Moral to the story…if you were/are relying on the government to get you healthy and keep you healthy, now or in the future…forget about it! Did you really think that the Patient Protection and Affordability Care Act initiative was about benefiting you and creating a healthier America? …isn’t it amazing how those word paint a certain picture in your mind to create a perception that is not in alignment with the truth about what the law was really intended to accomplish!   If you genuinely desire to help create a healthier America…begin with creating a pain-free, disease-free and medication-free life for yourself & your loved ones based upon principles and practices that are in alignment with how your body works as nature intended. Go for what we, in Southern California, call the whole enchilada…mental, emotional, spiritual and physical well-being! You deserve it all…no one can give it to you…you have to create it for yourself! Then check out “Position Paper #1: Health Care Reform…” for a novel approach and some ideas/initiatives that we could implement to create a “Wellness Culture” in America.

Best in Health!